If your Instagram feed has turned into an endless scroll of chia pudding bowls and “what I eat for 40g of fiber” reels, you already know about fibermaxxing. The idea is simple: cram as much fiber into your day as possible, because fiber is supposedly the new protein. But talk to any gastroenterologist and you’ll […]
Fibermaxxing Side Effects: 5 Real Gut Problems Doctors See Read More »
Bloating after lunch. That heavy, tight feeling that shows up whether you ate dahi-chawal or a simple dal. Irregular bowel days you’ve just started accepting as normal. If this is your everyday, you’re not alone and it’s almost certainly not in your head. The link between gut microbiome and IBS is one of the most
Gut Microbiome and IBS: 5 Real Signs Your Gut Needs Help in 2026 Read More »
Your gut does a lot more than digest lunch. It regulates your immune system, affects your mood, influences your skin, and even plays a role in how well you sleep. When it’s off — really off — you feel it everywhere. Bloating, fatigue, brain fog, breakouts, irregular bowel movements. The whole package. The good news:
Improve Gut Health Naturally: 7 Real Ways That Actually Work Read More »
Table of Contents Add a header to begin generating the table of contents Have you ever eaten something and suddenly felt your throat itch, your skin flare up, or your stomach twist in knots? If yes, you might have wondered — “Do I have a food allergy?” With all the talk of food allergy testing,
Food Allergy Tests – Are They Useful? Read More »
Table of Contents Add a header to begin generating the table of contents Digestive Health in the 21st Century: How to Keep Your Stomach and Liver Happy in Today’s World Nashik, Maharashtra – Life today moves faster than ever. We’re always on the go, glued to screens, juggling work and family, and squeezing in meals
Your Gut in the 21st Century Read More »
Table of Contents Add a header to begin generating the table of contents Fasting (Upwas): A Healthy Approach to Your Practice Fasting, or Upwas, is a practice observed for a range of reasons, including spiritual discipline and health goals. Regardless of the underlying motivation, approaching any fast with appropriate planning and awareness is important. Fasting
Fasting (Upwas): A Healthy and Practical Guide | Medigest Read More »
An unhealthy liver is responsible for many digestive issues, such as gas and constipation. The health and optimal functioning of your digestion system depend on your liver. Your liver controls and regulates your blood sugar levels. But if your liver is ill, your blood sugar levels can go wild. This will increase your cravings for
26 Foods That Help Your Liver Work Better Read More »
Overview If you suffer from heart problems, there is a high chance that you suffer from high cholesterol levels. There can be many reason for this health issue. Fortunately, there are many ways to keep cholesterol in check. Medications always help in keeping the cholesterol level lower. But prevention is better than cure. It would
How To Lower Down Your Cholesterol Levels. Read More »
We’ve all have had our days where we have indulged in our favorite foods and ended up having an upset stomach. As Indians the foods we indulge in our mostly oily and spicy. These foods can give a rise to ton of gastro problems. As much as our foods are unhealthy we have a variety
Gastro Problems? Try Out These 8 Promising Home Remedies. Read More »
GERD (Gastroesophageal Reflux Disease) Overview, Symptoms, and Treatment. Have you ever experienced a splitting pain in your stomach? If you have it can be caused due to stomach acid. The stomach acid must’ve irritated the lining of the digestive tract causing the pain. This may lead to GERD. It occurs when the stomach acid flows
What is GERD? Get to Know the Complete Details. Read More »
