We’ve all have had our days where we have indulged in our favorite foods and ended up having an upset stomach. As Indians the foods we indulge in our mostly oily and spicy. These foods can give a rise to ton of gastro problems. As much as our foods are unhealthy we have a variety of spices and herb available in our kitchen. If you ever indulge too much and suffer from gastro problems, Try Out These Promising Home Remedies.
These are the Home Remedies to try.
Fennel.
This versatile spice can be found easily in our kitchen. Locally called as “saunf” can be incorporated in food or better yet in tea. Fennel can be used in our diets because it possess antibacterial properties. Fennel seeds have also know to relieve bowel irregularities.
Not just that we commonly use fennel seeds as mouth fresheners as well. Fennel helps in reducing gas, bloating and stomach cramps. They contain rich amount of anti-oxidants and fiber content to stimulate bowel movements. Fennel seeds can be one of the best home remedies for gastro problems.
Ginger.
Just adding ginger to our diets can do wonders for your digestion. Ginger is rich in gingerol that has antioxidant and anti-inflammatory properties. Boiling ginger root in water can consuming it can stimulate gastric juices and bile production. It also aids in neutralizing gastric acid.
Ginger can also be incorporated with other medicinal herbs and spices. Boiling ginger with carom seeds(Ajwain) or basil(Tulsi) can be helpful. it will help ease gastro problems like bloating, gas, cramps and nausea.
Cold Milk
A chilled glass of cold, sugarless, no-fat milk can prove to provide quick and temporary relief. If you are suffering from burning sensation from acidity or acid reflux, a glass of cold milk can do wonders. The calcium helps in neutralize the stomach acid and also prevent excess production.
Not just cold milk but also buttermilk can have the same effect. Drinking buttermilk before or after meals is an common home remedy against stomach gas. It has the same effect as cold milk. It too neutralizes the stomach acid and prevent excess production. it can curb any irritation in the stomach lining. Buttermilk being probiotic in nature stimulates digestion. It also prevents building up of gas and relieves bloating.
Lemon Juice.
Consuming warm lemon water as soon as one wakes up has become a popular habit these days. Warm lemon water on an empty stomach has many proven health benefits.
This vitamin C rich drink can not only aid digestion but also keep cold and cough at bay. Adding a pinch of baking soda can aid digestion. The carbonic acid will help prevent indigestion and gas. The contents of lemon help in absorbing fats and alcohol.
Holy Basil
In most Indian household we all have one common plant which is Holy basil or as we all like to call it “Tulsi”. Holy Basil leaves have know to have tons of health benefits. Chewing a few leaves of basil can promote good health. The linoleic acid has anti-inflammatory properties in it.
Holy Basil has proven to have multiple anti-inflammatory properties. It can aid indigestion, reduce stomach gas. Holy Basil leaves can basically aid the whole digestion process. You can boil a few dried Holy basil leaves in some water or tea and drink in on and empty stomach. Holy Basil leaves will also help soothe stomach cramps.
Aloe.
Aloe juice can help you get rid of GERD symptoms.
- Reducing stomach acids.
- Helps in digesting proteins.
- Improving gut microbiome.
- promoting good bowel movements.
Aloe juice can also help reduce inflammation and heartburn. It also prevents nausea and vomiting.
Avoid Fast foods.
Having an unhealthy diet can be the root cause of multiple health issues. Avoiding spicy and oily foods will prevent you from having tens of gastro problems.
Fast foods contain artificial flavors these can be harmful. They also contain trans fats and preservatives. Having healthy snacks is the best alternative to avoid this problem. Avoid such foods will promote healthy weight and prevent other chronic diseases. To avoid diseases like diabetes and cholesterol its important to avoid fast foods. So replace the fried chips with baked ones. For example, using sweet potatoes instead of regular ones. More baked than fried.
QUIT Smoking and Drinking
These two are one of the worst habits to have. They can affect your lungs and liver health and can lead to cancer. Smoking can affect the inner lining of stomach. At the same time alcohol is too difficult to digest. Consuming stuff which are difficult to digest can take a toll on stomach. It is best advised to stay away from these two things.
Conclusion.
So you see we are surrounded by multiple herbs and spices around us to help prevent gastro problems. Consuming these things as well as leading a healthy lifestyle is necessary. It will not only help in aiding but also prevent future gastro problems as well. You can use all these home remedies to prevent and cure gastro problems.