If your Instagram feed has turned into an endless scroll of chia pudding bowls and “what I eat for 40g of fiber” reels, you already know about fibermaxxing. The idea is simple: cram as much fiber into your day as possible, because fiber is supposedly the new protein. But talk to any gastroenterologist and you’ll
Fibermaxxing Side Effects: 5 Real Gut Problems Doctors See Read More »
Table of Contents Add a header to begin generating the table of contents Navratri is not just a festival – it’s a time of Navratri 2025 spiritual discipline, fasting, and rejuvenation. But for most, fasting also equates to changes in your digestion, metabolism, and gut health. If done heedlessly, it can result in bloating, acidity,
Table of Contents Add a header to begin generating the table of contents Monsoon & Your Digestive Health: What You Need to Know The monsoon season may bring much-needed relief from the heat, but it also increases the risk of infections, especially those affecting your digestive system. Gut health during monsoon becomes a crucial focus
Protecting against infections and Taking care of Gut Health during Monsoons Read More »
Table of Contents Add a header to begin generating the table of contents Fasting (Upwas): A Healthy Approach to Your Practice Fasting, or Upwas, is a practice observed for a range of reasons, including spiritual discipline and health goals. Regardless of the underlying motivation, approaching any fast with appropriate planning and awareness is important. Fasting
Fasting (Upwas): A Healthy and Practical Guide | Medigest Read More »
We’ve all have had our days where we have indulged in our favorite foods and ended up having an upset stomach. As Indians the foods we indulge in our mostly oily and spicy. These foods can give a rise to ton of gastro problems. As much as our foods are unhealthy we have a variety
Gastro Problems? Try Out These 8 Promising Home Remedies. Read More »
This blog post discusses the top 10 foods that should be avoided if you are visiting Delhi. Other than below food items, you should avoid any food items containing raw or undercooked meat, unpeeled fruit and vegetables, unpasteurized dairy products including milk and cheese, and unpasteurized juices. The list should also include all uncooked sprouts
